TLDR: Do one hard thing every single day.
Pick something “hard” and commit to it.
Journal, meditate, workout, write, read, eat healthy… it can be anything that you’re not already doing, but it has to be good for you and it has to feel hard for some reason.
Doesn’t really matter what it is, just pick one and do it every single day.
Seriously, right now. Just pick one.
Now track how many days in a row you can do it.
One hard thing. One streak to track.
That’s it. That’s the post. Good luck.
See you Monday.