Autophagy

Should you help your body eat itself?

TLDR; Fasting can extend your life.

Something I often look to do with my teammates is find ways to bond. Looking for something unique to relate to someone on not only helps build a relationship, but expands my own horizons.

Last year, a teammate explained to me that he participates in a quarterly 80-hour water fast. That is, Sunday night to Thursday morn…